Health

Introduction
The word health refers to the state of being free from diseases and illness but the thing is that health is not only free from physical illness but mentally and emotionally as well. You can better say that health is the well-being of physical, mental, and emotional problems.
Health is not only about your physical appearance but your mental peace of satisfaction as well. People usually gives attention to their physical health but they don’t think that mental health is as much as important as physical health. So you must have to give attention to your both physical and mental health to make it better. In today’s era, as there are too many advancements in medical science are taking place, it become easier for a person to get knowledge about health. By maintaining good health we enjoy our life to the fullest.
Importance Of Health
Health must have to be taken as a first priority in a person’s whole life. As everything you do in your life is only possible if your health is good. The proper functioning of your body's muscles, internal organs, and brain is only possible if your health is good. You can do your work with full energy and complete your responsibilities on time by maintaining good health. You can also deal with all types of circumstances that happen in your life if your health is good. Health must have to be essential from everything in life. Living a healthy life also increases the chances that a person may live longer. It increases your quality of life. If you are mentally and physically healthy, you can easily cope with the problems that happen in your life. It reduces your stress levels and helps you to think positively at every stage of your life. You can also find happiness in all types of circumstances by staying healthy. By following preventive measures you can also save your healthcare cost. To balance all the things in a great manner you must need to take care of your health.
Types of Health
There are many types of health. some of which are the following:

• Physical Health
• Mental Health
• Emotional Health
• Spiritual Health
• Intellectual Health
• Social Health

How to maintain good health?
You can easily maintain good health by taking care of your body, mind, feelings, and emotions. Maintaining good health depends on different factors. There are many tips for maintaining good health. Some of which I am explaining in this article.
1. Regular Exercise
Doing regular exercise is one of the key to maintaining good physical and mental health. It strengthens your muscles and increases flexibility in it. It also improves the functioning of your muscles, regulates your blood level, and helps you in lowering stress levels. It helps to relax your mind as well. It also helps you in burning your calories which helps you in losing your weight and makes you physically fit.
2. Balanced Diet
Food is just like fuel for your body. If you don’t take a proper diet, you will not get enough energy then definitely you will not be able to manage your work in a proper way. So you must need to take a balanced diet that contains all types of fruits, vegetables, and grains. In a balanced diet, your body gains all types of proteins, lipids, carbohydrates, and fats.
3. Sleep Schedule
Your sleep schedule is most important in order to maintain good health. There are many changes that happen in our body such as secretion of hormones and increase in height when we sleep. It also helps in relaxing our minds. Sleeping at night time is much better than sleeping at day time. So try to sleep 8 hours at night in order to maintain good health.
4. Avoid Harmful Substances
The people who take substances like tobacco smoke and harmful drugs are the substances that not only destroy a person’s physical health but also their body’s internal organs. Smoking is one of the most important reasons for lung cancer and respiratory disorders. It also destroys your teeth and body functioning.
5. Drink Water
The human body comprises 55% to 60% of water. So you must need to drink a maximum amount of water to stay hydrated all the time in order to avoid dehydration which is not good for your health.
6. Adopt a Hobby
A Hobby is something which you do in your free time for your pleasure which leaves a great effect on your health. So try to choose a hobby that is useful for yourself and helps you to make your health good.
7. Co-Curricular Activities
Co-Curricular activities also play a role in good health. Activities such as sports and many other outdoor games help you in improve your health. Doing these activities also regulates your body’s metabolism as your body works. It also reduces your anxiety which makes good mental health.
8. Explore Nature
Nature has a great impact on a person’s health. By spending time in nature, your mind as well as your body feels much more relaxed. Your depression also reduces when you spend time in nature. It also makes your connection with the environment when you explore the beauty of nature. Spending time in nature also promotes relaxation which makes your physical and mental health good.
Conclusion:
Health is like a treasure in your life. If you have it you can do everything which you want to do in your life. Life without health is more about spending than living it. Good health is a precious gift so you must have to take care of it. If you want to live a good quality life with great energy and to enjoy a feeling of joy and happiness you must need to take care of your health and maintain good health. So let’s make a decision from today to maintain good health by eating a healthy diet, doing some exercise, taking enough sleep, and spending time with yourself and the people who value your presence. So that you can live your life with joy and happiness.Wishing you a healthy life.