Why you should exercise

When we think of the benefits of exercise, we think of nice abs, right? perfect body, right? nice bum, right? All these are correct but there are also a lot of benefits we stand to gain when you exercise
Some of the benefits are: 

Controlling weight: Exercise assists you in maintaining your weight. Exercise, in addition to food, is crucial in regulating your weight and preventing obesity. To stay at your current weight, the calories you eat and drink must equal the energy you expend. To lose weight, you must burn more calories than you consume.

Helps improve mood: Exercise improves your mental and emotional wellbeing. Your body releases chemicals during exercise that can improve your mood and help you feel calmer. This can help you deal with stress and lower your chances of developing depression.

Strengthens your bones and muscles: Exercise helps build up your muscles and bones. Children and teenagers who exercise regularly can have strong bones. It can also delay the age-related loss of bone density later in life. Your muscular mass and strength can be increased or maintained by engaging in muscle-strengthening exercises.

Improves self-confidence: Physical fitness can, at its most basic, increase positive self-image and self-esteem. Exercise has the power to significantly improve a person's opinion of their attractiveness, regardless of weight, size, gender, or age. Your way of reminding yourself how lovely you are through exercise.