How to practice Gratitude

Developing a sense of gratitude is not difficult or complicated. There are no special tools or training required. And the more you practice it, the better you will become and the more grateful you will be. Here's how you do it:

Observe the moment: Take a moment to reflect on your experience and how you feel. Take stock of your senses and consider what is assisting you in coping. Are there people who have helped you, or are there specific things that help you manage your stress, feel good about yourself, or accomplish what you need to do? You may also find mindfulness, which focuses on becoming more aware of the present moment, to be a useful tool.

Give Thanks: Gratitude is all about recognizing and appreciating the people, things, moments, skills, or gifts that bring us joy, peace, or comfort. Show your gratitude. You could thank someone to express your gratitude, or you could simply mentally appreciate what you have.

Enjoy the moment: Allow yourself enough time to truly enjoy the moment. Concentrate on the experience and allow yourself to absorb the positive feelings.

Reference: https://www.verywellmind.com/what-is-gratitude-5206817