How to increase serotonin

If you're looking for ways to improve your mood, you may have heard that increasing serotonin levels can help. Serotonin is a neurotransmitter that plays an important role in mood and emotion regulation. Serotonin is commonly referred to as the "happy chemical" because it is associated with feelings of well-being, happiness, and calmness.
Below are some ways that you can increase serotonin levels.

Reduce stress levels
Chronic stress can cause low serotonin levels, so it's critical to keep your stress under control. If a life situation is causing you stress, try everything you can to change it. If you can't change it, try to find healthy ways to deal with stress, such as through exercise, relaxation techniques, or counseling.

Take care of yourself emotionally
Stress, anxiety, or depression can all have a negative impact on your serotonin levels. Consider seeing a therapist to assist you in working through any emotional issues you may be experiencing. If therapy is not an option, keeping a journal on a regular basis can be beneficial.

Spend time with loved ones
Socializing with friends, family, and loved ones can help you feel better and raise your serotonin levels. Surround yourself with people who make you happy and avoid those who make you unhappy.