Burnout

If you dread going to work, plan your escape, or are simply too overwhelmed to think about the future, you may be suffering from job burnout. Burnout can begin at work, but it can also spread to other aspects of your life, affecting your energy, motivation, and overall quality of life. Caring for children or elderly parents can also lead to burnout.

How to recover from burnout

Rediscover your values
It's all too easy to place work at the center of one's identity and self-worth. That is why it is critical to returning to your personal core values. By identifying your values, you can set better boundaries and create your own version of work-life balance by focusing on what is most important to you.

Take a solo retreat
A solo retreat can help you reconnect with yourself without being distracted by others. You can also live on your own terms and be open about what you require. A wellness retreat could be a life-changing experience. However, even a night away in a nearby city, a day trip to a nearby botanical garden, or a personal picnic in a nearby park can provide you with some space to consider your needs.