Sleep Paralysis

Sleep paralysis is the sensation of being awake but unable to move. It happens when a person transitions between the stages of wakefulness and sleep. You may be unable to move or speak for a few seconds to a few minutes during these transitions. Some people may also experience pressure or choking. Other sleep disorders, such as narcolepsy, may be accompanied by sleep paralysis. Narcolepsy is characterized by an excessive desire to sleep caused by a problem with the brain's ability to regulate sleep.

When does sleep paralysis occur?
Sleep paralysis usually occurs at one of two times. If it occurs while you are falling asleep, it's called hypnagogic or predormital sleep paralysis. If it happens as you are waking up, it's called hypnopompic or postdormital sleep paralysis.

Who develops sleep paralysis?
Sleep paralysis can affect up to four out of every ten people. This common condition is frequently discovered in adolescence. However, it is available to men and women of all ages. Sleep paralysis may be inherited. Other factors that could contribute to sleep paralysis include:

• Sleep deprivation
• Changing sleep schedule
• Stress and bipolar disorder are two examples of mental illnesses.
• Sleeping on your stomach
• Other sleep issues include narcolepsy and nighttime leg cramps.
• Certain medications, such as those for ADHD, are used.
• Abuse of substances