AGING AND ANTI-AGE CONCEPTS

ARE THEY TWO OPPOSITE CONCEPTS OR TWO CONCEPTS THAT COMPLEMENT EACH OTHER?

As the famous poet Behçet Necatigil puts it, what is called life is just that little line between birth and death.
We are born and grow up with great difficulties because the baby that grows most difficult and takes the longest time in nature is a human baby; Then, school age, adolescence, the rush to choose a profession and start life, marriage, family and all these years passed until we turned around...
What matters here is how we take care of our bodies over the years. Of course, such a fiction that we will not grow old, we will always be young and beautiful can only exist in movies. We can protect our appearance by controlling our weight, taking care of our skin, or having aesthetic interventions. But where is the problem actually?
The body is a machine and each organ is interconnected. Our job is to take very good care of this machine.

How Does?

The physiological changes that come with age should not be ignored.
For example, women need to eat in a way that considers not only their babies but also their own bodies before, during and after pregnancy. The guidance of the physician is very important here. Supporting the body with the necessary supplements before pregnancy always gives a healthier result.
Among the supports I can recommend before pregnancy: Multivitamin as nutritional support: Nutraxin multivitamin for women, Nutraxin Zinc, Ocean Picozinc, Nutraxin Magnesium 250 to protect bone health, Nutraxin Folic acid, Ocean Methyl Folate as folic acid support, Nutraxin

Omega 3 or Ocean Omega 3 as omega 3 support from essential oils. or supplements such as Ocean Krill oil.
Be sure to take into account your doctor's recommendations for supplements during pregnancy and after birth.
In addition, it is necessary to keep the vitamin D in our body at optimum level. To do this, you should first have an analysis done and if it is not at the required level, support should be sought. Depending on the ease of use, Nutraxin Vitamin D should be used in tablet or drop form, or Ocean Vitamin D should be used in drop and spray form at the dose recommended by your doctor or pharmacist.
Men in the 40 to 50 age group need to pay attention to their cardiovascular health and organize their lives accordingly. Excessive fatigue (physical and mental), stress, not eating regularly, alcohol and/or cigarette consumption, irregular sleep endanger the health of the body. Unfortunately, most of us are exposed to such a lifestyle. In order to protect health, it is necessary to first get professional medical support. It is especially beneficial to use omega 3, antioxidants and multivitamins for the protection of the cardiovascular system and body health.

Nutraxin Omega 3, Ocean Omega 3 for Omega 3

Nutraxin A-ox, Zadevital Detofix, Nutraxin vitamin C, Zadevital Wheat germ oil as antioxidants

You can get information about multivitamin supplements such as Nutraxin multivitamin, Ocean Effervit vitamin and mineral by asking your doctor and pharmacist.

Nutraxin Collagen, Ocean Day2Day collagen, Zadevital collagen are ideal for post-menopausal women to monitor the changes in their bodies and protect themselves, and for moisture and elasticity in their skin.

Apart from these, there are conditions that we call 'chronic diseases', which come with various factors and do not leave us very easily, and these are the conditions that need to be controlled the most. Some come with effects such as genetics, some stress, some lifestyle, some inactivity, some malnutrition, and they stick with us throughout our lives. Until we resist and get ourselves together.

For this;

Adopting the motto of health as the beginning of everything and as much as possible;

Eating right: to synthesize the necessary nutrients by the body and to protect the health of the body, and also to ensure that we stay at the ideal weight, to protect bone and joint health, which the weight can give to the body, and then to keep the internal organs healthy at an optimum level.

Quality sleep: It should not be forgotten that the body renews itself while we sleep.

Minimizing stress: this is the hardest part, but it is actually the key to staying healthy. For this, everyone must have a situation where they feel good, otherwise it is necessary to get support from a professional.

Walking will first improve muscle and joint health, and then naturally increase the serotonin hormone in our body, which will improve our mood and improve our body's metabolism. There are so many possibilities that can be added to this; If you want, you can add sports diversity to your life.

If you are aware, everything up to this point is about lifestyle, the rest is either what you really need or what you will do to feel good. Using dietary supplements varies depending on age and situation. Vitamin and mineral supplements or antioxidants, herbal supplements or collagen, all these food supplements will be useful if they are recommended by your doctor or pharmacist. These should always be consumed individually and consciously.

Let's talk about what we use on our skin;

The skin actually responds to you immediately with simple care. Regular cleansing and moisturizing and most importantly protecting the skin from UV rays are sufficient for skin health. However, sometimes skin sensitivity, atopic dermatitis, eczema and psoriasis may occur. Being under the supervision of a dermatologist is essential in such cases. Anti-aging treatments and creams, special serums, peelings and masks according to skin condition, weekly care and monthly professional care or care cures are the biggest investment you will make for your skin.

Of course, the goal is not to keep 30-year-old and 60-year-old skin in the same image. Just as the experiences of a 60-year-old cannot be compared with a 30-year-old, the skin cannot be compared in the same way.

Aim;

It is to take care and protect this body, which has been entrusted to us throughout our lives, in the best possible way, both internally and externally.