MEET THE PLANT KINGDOM

FOREWORD

There are about 380,000 known species of plants, of which the majority, some 260,000, produce seeds. They range in size from single cells to the tallest trees. Green plants provide a substantial proportion of the world's molecular oxygen; the sugars they create supply the energy for most of Earth's ecosystems; other organisms, including animals, either consume plants directly or rely on organisms which do so.
In this article, I will inform you of some plants we use widespread in our daily life and their features and benefits for you and your body. Let's start

1. CINNAMON

Cinnamon gives refreshment and is an appetizer. It prevents tremors and vascular occlusion in the hands and feet. It is good for stomach disorders and pains. It helps to expel intestinal worms and heal intestinal inflammations. It increases sexual desire. It is an antiflatulent. It stops bad odors, cough and diarrhea. It increases body resistance. It is useful against colds and fluenza. Cinnamon, which balances blood sugar, is very useful for diabetics.

2. CLOVE
Clove is antiseptic. It kills germs. It helps to relieve toothaches. It is especially useful in dentistry with its painkiller and germicidal effect. It removes breath odor. Therefore, it is effective in suppressing garlic, onion and cigarette odors. It is an antiflatulent and stimulant. It relieves body and mind fatigue. It strengthens the heart and memory.
Black pepper: In particular, it facilitates digestion by helping it to work healthily and regularly. It is effective in preventing constipation with its diuretic and carminative effect. It is appetizer. It kills microbes in the digestive system. It gives energy. It increases sexual power. It strengthens the nerves and is useful against anaemia.

3. GINGER


Ginger is an appetizer. It has soothing and carminative effect. It advances the body. With its anti-inflammatory effect, it is very useful, especially against arthritis (joint inflammation). Ginger, which is good for colds, removes sputum and accelerates healing. It helps prevent nausea and prevents vomiting. It increases body resistance, physical and mental strength. It is germicidal. It enhances the immunity. It is protective against cancer.

4. GALANGAL
Galangal gives strength to the body. It is an appetizer. It strengthens the stomach and is good for heartburn. It prevents stomach and intestinal gases. It is diuretic. It softens the chest. It is useful for fluenza and colds. It removes headaches, dizziness and breath odor. It reduces rheumatism and nicris complaints.

5. TURMERIC

Turmeric strengthens the stomach. It stimulates the nerves. It gives freshness and comfort to the body. It is anti-inflammatory. It is useful against liver diseases, jaundice (hepatitis) and tuberculosis. It is carminative and diuretic. It helps to remove from the body harmful substances accumulated within the body. It is useful against colds and asthma.

6. ALL SPICE

All Spice prevents arteriosclerosis. It facilitates digestion. It removes stomach and intestinal gases. It relieves dysmnesia (memory impairment) and provides body resistance. Coconut : It is good for reflux disease. Coconut, which is a diuretic food, is useful in relieving constipation. It is useful in expelling kidney stones and sand. It relieves stomach pains. It prevents sputum. It removes breath odor. It is good for paralysis and tremors.

7. MINT
Mint is an appetizer. It calms the nerves and gives comfort to the body. It is good for stress and headaches. It reduces the risk of spasms and heart palpitations. It reduces fever. It is very useful for the digestive system and stomach. It facilitates digestion. It is an antiflatulent. It helps to expel intestinal worms. It is good for ulcers and heartburn. It prevents vomiting, nausea and pain.
8. WHOLE LEMON
Whole Lemon gives strength to the body. It is appetizer. It facilitates digestion and is good for digestive system disorders. It is diuretic. It prevents arteriosclerosis and vascular occlusion. It cleans the blood and facilitates blood circulation. It reduces complaints of colds, flu-like, flu and cough. It is germicidal. It is useful in food poisoning and insect bites.

9. MENTHOL
Menthol is antiseptic. It is very useful in working and healing the stomach and intestines (wound in Gastritis and Ulcer). It is useful in bronchitis, short of breath and asthma. It is beneficial in gingival abscesses (gumboil) and inflammations. It is capable of stopping tooth decay. It is useful in preventing the formation of tartar.

10. RED GINSENG
Red Ginseng strengthens the immune system and increases body resistance. It gives strength to the body and heart. It gives a feeling mentally alert and strengthens the memory. It relieves stress. It is useful against depression. It increases sexual power and sperm count, especially in men. It is protective against prostate. It lowers the rate of sugar and cholesterol in the blood. It is good for anaemia. It also has a protective effect against cancer. It slows down the development of tumour cells and may sometimes even stops them completely. It is useful for the digestive system and kidneys. It protects the liver. It also has a positive effect on cardiovascular health. It reverses the effects of aging.

EPILOGUE

As you read above-mentioned information, plants are worth to use and eat. Plants have countless benefits for our body and health. Especially old person must absolutely perform a plant-based diet. In addition, following a plant-based diet will also provide benefit to our planet. For these reasons, we must learn and teach plant and their features especially in today's world where all around us is full of fast food restaurant. So, it is also important for our future generations.

Stay healthy! :)

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